The Rep That Trains the Mind

When you go beyond what’s comfortable—

That’s when the real training starts.

It’s not the first few reps that build you.

It’s the ones where your body’s screaming, your lungs are on fire,

and everything in you says “stop.”

That’s when you get tested.

That’s when you get built.

That’s when it counts.

One rep isn’t just physical like they think—

It’s mental, emotional, spiritual.

You think you’re just lifting weight.

But you’re lifting your standards, your spirit, your will.

And God sees it all.

When it hurts the most…

Stay with Him.

He’s training more than just your muscles.

~ Praise God